5 Simple Habits for a Healthier Heart

Heart disease remains a leading cause of death worldwide — but small daily habits can make a huge difference. Here are five simple ways to support your heart health:

• Stay active: Aim for at least 30 minutes of movement daily.
• Eat smart: Focus on fruits, vegetables, whole grains, and lean proteins.
• Manage stress: Try mindfulness, breathing exercises, or regular relaxation time.
• Get enough sleep: Your heart needs rest too! Aim for 7–8 hours per night.
• Quit smoking: If you smoke, seek support to quit — your heart will thank you.

Healthy choices today lead to a stronger, happier tomorrow.